When women talk to our Grapevine and Fort Worth obgyns, they are surprised to learn that a nonsurgical treatment for incontinence is available. Lifestyle changes can help control the symptoms of incontinence.

• Weight loss helps because extra pounds exert pressure on the bladder.
• Smoking aggravates the condition, so it’s important to stop smoking.
• Women should avoid and treat constipation. Eating an adequate amount of fiber can promote regular bowel movements.
• Learning to manage fluid intake helps manage urine leakage. Women should aim for approximately 64 ounces of liquids per day in smaller amounts throughout the day.
• Bladder training is an effective nonsurgical treatment for incontinence in some women. Our staff teaches patients how to train their bladder by keeping a bladder diary and voiding their bladder at set times during the day.
• Dietary changes are another option that is easy to implement. These include avoiding caffeine and spicy foods.
• Learning how to do Kegel exercises properly helps stop urine leakage. When they are done properly, Kegel exercises help strengthen pelvic floor muscles. Our physicians and staff teach women the proper method for this exercise.