It is important to reach and maintain a healthy body mass index, or BMI. In order to do this, you need to know your target BMI. You can find your target BMI using an online BMI calculator, such as the one featured on the Centers for Disease Control and Prevention (CDC) website.
Leading a healthy lifestyle has a variety of benefits worth working towards. Consider the following tips as you strive to achieve and/or maintain your target BMI.
Women’s Integrated Healthcare, P.A., based in Fort Worth and Southlake, Texas, has additional resources regarding measuring your BMI and achieving your health goals. Read more here.
245 W. State Highway 114 Suite 330
Southlake, TX 76092
3025 N. Tarrant Pkwy, Ste. 150
Ft. Worth, Texas 76177
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