{"id":4650,"date":"2025-08-30T18:17:33","date_gmt":"2025-08-30T18:17:33","guid":{"rendered":"https:\/\/expioconsulting.com\/macarthur\/wih\/?page_id=4650"},"modified":"2025-09-02T20:15:02","modified_gmt":"2025-09-02T20:15:02","slug":"weight-management","status":"publish","type":"page","link":"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/weight-management\/","title":{"rendered":"Weight Management"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4650\" class=\"elementor elementor-4650\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38224d4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"38224d4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bbf4407 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"bbf4407\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3de11d7 elementor-widget elementor-widget-heading\" data-id=\"3de11d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight management is important for your general and reproductive health\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9cc33 elementor-widget elementor-widget-text-editor\" data-id=\"1a9cc33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our\u00a0<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/obgyns\/\">Fort Worth and Grapevine obgyns<\/a>\u00a0strive to help you achieve optimal health. Getting to and maintaining a healthy weight benefits your overall health by reducing your risk of developing serious medical issues such as diabetes, high blood pressure, joint issues and cardiovascular disease. Weight management also reduces your risk of developing breast, colon, gallbladder and endometrial cancers.<\/p><p>If you are overweight or obese, you have a higher risk of developing certain issues that affect your reproductive health.<\/p><ul><li>Fertility problems<\/li><li>Problems during pregnancy, including\u00a0<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/obstetrics\/gestational-diabetes\/\">gestational diabetes<\/a>\u00a0and\u00a0<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/obstetrics\/preeclampsia\/\">preeclampsia<\/a>.<\/li><li>Irregular periods<\/li><\/ul><p>Weight management is also important during the perimenopausal and menopausal years. Overweight or obese women may suffer from more hot flashes and other symptoms of\u00a0<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/menopause\/\">menopause<\/a>\u00a0than healthy weight women.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e8e66 elementor-widget elementor-widget-heading\" data-id=\"10e8e66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight management begins with good eating habits\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0921100 elementor-widget elementor-widget-text-editor\" data-id=\"0921100\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A healthy diet that includes less processed food is beneficial for women at every age and weight. Processed food contains excess salt, sugar and saturated fats. Focus on healthy choices for weight management.<\/p><ul><li>Lean protein, including fish, poultry, nuts, eggs and beans<\/li><li>Vegetables and fruits<\/li><li>Fat-free or low-fat dairy or other sources of calcium<\/li><li>Whole grains<\/li><\/ul><p>Practice portion control and read labels. Meal planning also helps keep you on track.<\/p><p>If you are overweight or obese, you will need to cut calories. A healthy diet containing between 1200 to 1500 calories should produce a one to two pound weight loss per week.<\/p><p>How do you know if you are overweight or obese? Our\u00a0<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/obgyns\/\">Fort Worth and Grapevine obgyns<\/a>\u00a0can discuss your BMI and weight management with you at your annual wellness visit. Your BMI, or body mass index, indicates whether you need to lose weight.<\/p><ul><li>Normal BMI: 18.5 to 24.9<\/li><li>Overweight BMI: 25 to 29.9<\/li><li>Obese BMI: 30 and over<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c8e0b elementor-widget elementor-widget-text-editor\" data-id=\"46c8e0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"text-box-container\" class=\"right-float-box\"><p><strong>Free tools to help with weight management:<\/strong><\/p><p>Track your food intake:<\/p><p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.supertracker.usda.gov\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.supertracker.usda.gov\/default.aspx<\/a><\/span><\/p><p>Determine your body mass index (BMI):<\/p><p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm<\/a><\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0e366 elementor-widget elementor-widget-heading\" data-id=\"7b0e366\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise provides health benefits for women of all ages\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a67f7 elementor-widget elementor-widget-text-editor\" data-id=\"81a67f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"left-body-col-container\"><div id=\"post-2207\" class=\"content-loop\"><p>Exercise helps with weight management and overall health. When you get proper\u00a0<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/importance-physical-activity\/\">exercise<\/a>, you lower your risk of developing serious medical problems, such as diabetes, cardiovascular issues, arthritis and osteoporosis. Other benefits include stress reduction and better quality of sleep.<\/p><p>Follow these simple guidelines to improve your overall health with exercise.<\/p><ul><li>Participate in moderate aerobic activities, including walking and biking, that raise your heart rate for two and a half hours each week. Or, participate in vigorous aerobic activities like jogging or running for one hour and 15 minutes per week.<\/li><li>Include muscle strengthening activities at least twice a week<\/li><\/ul><p>Weight management helps you get and stay healthy at every stage of life. Our Fort Worth and Grapevine obgyns can advise you about healthy weight, diet and exercise.\u00a0<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/contact-us\/\">Contact us<\/a>\u00a0for an appointment.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e43e817 elementor-widget elementor-widget-heading\" data-id=\"e43e817\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f2efb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d9f2efb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/how-can-i-measure-my-bmi-at-home\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How can I measure my BMI at home?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0f67a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b0f67a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/\/how-do-i-find-my-target-bmi\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How do I find my target BMI?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02f73dd elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-wpr-elementor-template\" data-id=\"02f73dd\" data-element_type=\"widget\" data-widget_type=\"wpr-elementor-template.default\">\n\t\t\t\t\t<style>.elementor-3551 .elementor-element.elementor-element-8b61680{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:20px 20px 20px 20px;--padding-top:30px;--padding-bottom:30px;--padding-left:25px;--padding-right:25px;}.elementor-3551 .elementor-element.elementor-element-8b61680:not(.elementor-motion-effects-element-type-background), .elementor-3551 .elementor-element.elementor-element-8b61680 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#7375A3;}.elementor-3551 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svg{fill:#FFFFFF;transition:fill 0.3s;}.elementor-3551 .elementor-element.elementor-element-abc5166 .elementor-icon-list-icon{padding-right:5px;}.elementor-3551 .elementor-element.elementor-element-abc5166 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-3551 .elementor-element.elementor-element-abc5166 .elementor-icon-list-item > a{font-family:\"Pridi\", Sans-serif;font-size:18px;font-weight:400;text-decoration:none;line-height:26px;}.elementor-3551 .elementor-element.elementor-element-abc5166 .elementor-icon-list-text{color:#FFFFFF;transition:color 0.3s;}.elementor-3551 .elementor-element.elementor-element-4e75595{padding:0px 0px 0px 0px;--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(15px\/2);}.elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(15px\/2);}.elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(15px\/2);margin-left:calc(15px\/2);}.elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-15px\/2);margin-left:calc(-15px\/2);}body.rtl .elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-15px\/2);}body:not(.rtl) .elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-15px\/2);}.elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-icon i{color:#FFFFFF;transition:color 0.3s;}.elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-icon svg{fill:#FFFFFF;transition:fill 0.3s;}.elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-icon{padding-right:1px;}.elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-item > a{font-family:\"Pridi\", Sans-serif;font-size:18px;font-weight:400;text-decoration:none;line-height:26px;}.elementor-3551 .elementor-element.elementor-element-4e75595 .elementor-icon-list-text{color:#FFFFFF;transition:color 0.3s;}@media(max-width:1024px){.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-widget-icon-list .elementor-icon-list-item > .elementor-icon-list-text, .elementor-widget-icon-list .elementor-icon-list-item > a{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}<\/style>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"3551\" class=\"elementor elementor-3551\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b61680 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"8b61680\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7a5e63 elementor-widget elementor-widget-heading\" data-id=\"a7a5e63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Gyn Services<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6df5228 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6df5228\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/adolescent\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adolescent Gynecology<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/annual-well-woman-exam\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Annual Well Woman Exam<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/bacterial-vaginosis\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bacterial Vaginosis<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f63388 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8f63388\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/birth-control-options\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Birth Control Options<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397a77b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"397a77b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/barrier-birth-control-methods\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Barrier Birth Control Methods<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/hormonal-birth-control-methods\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hormonal Birth Control Methods<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/long-acting-reversible-contraception-larc\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Long-acting reversible contraception (LARC)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/birth-control-options-for-young-women\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Birth Control Options for Young Women<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39050c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d39050c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/bone-density-testing\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bone Density Testing<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/breast-self-exam\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Breast Self-Exam<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/brca-testing\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">BRCA Testing<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/cancer-screening\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cancer Screening<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/endometriosis\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Endometriosis<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/interstitial-cystitis\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Interstitial Cystitis<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/mammograms\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mammograms<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/menopause\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Menopause<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/osteoporosis\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Osteoporosis<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/pap-guidelines\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pap Guidelines<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/pcos\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PCOS, Polycystic Ovarian Syndrome<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/pelvic-inflammatory-disease\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pelvic Inflammatory Disease<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/pms-and-pmdd\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PMS and PMDD<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/uti-treatment\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recurrent UTIs<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/sexual-health\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sexual Health<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/treating-pelvic-organ-prolapse\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treating Pelvic Organ Prolapse<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-498bcf4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"498bcf4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/urinary-incontinence\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Urinary Incontinence<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abc5166 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"abc5166\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/mid-urethral-slings\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mid-Urethral slings<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/nonsurgical-treatment-for-incontinence\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nonsurgical Treatment for Incontinence<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e75595 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4e75595\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/uti-treatment\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">UTI Treatment<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/vaginal-yeast-infections\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vaginal Yeast Infections<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/expioconsulting.com\/macarthur\/wih\/gynecology\/weight-management\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"15\" viewBox=\"0 0 9 15\" fill=\"none\"><path d=\"M0.0337648 14.0643C0.0530596 14.1136 0.133452 14.2121 0.220277 14.2859C0.490397 14.5158 0.86342 14.565 1.16891 14.4118C1.23966 14.3735 3.00509 12.8932 5.08566 11.1201C8.0377 8.60545 8.88665 7.8694 8.93488 7.77363C9.02171 7.61219 9.02171 7.38781 8.93488 7.22637C8.88665 7.1306 8.0377 6.39455 5.08566 3.87992C3.00509 2.10682 1.23966 0.6265 1.16891 0.588192C0.863421 0.434961 0.490398 0.484214 0.220277 0.71406C0.127021 0.793411 0.0530597 0.886446 0.033765 0.94938C-0.0112551 1.08893 -0.0112553 13.9275 0.0337648 14.0643Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weight Management<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<span class=\"wpr-template-edit-btn\" data-permalink=\"https:\/\/expioconsulting.com\/macarthur\/wih\/?elementor_library=gynecology-side-bar\">Edit Template<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-725b5ec e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"725b5ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a37f238 elementor-widget elementor-widget-wpr-elementor-template\" data-id=\"a37f238\" data-element_type=\"widget\" data-widget_type=\"wpr-elementor-template.default\">\n\t\t\t\t\t<style>.elementor-594 .elementor-element.elementor-element-4f0bc81e{--display:flex;--min-height:500px;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-594 .elementor-element.elementor-element-3d5a60e{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--overlay-opacity:0.84;}.elementor-594 .elementor-element.elementor-element-3d5a60e:not(.elementor-motion-effects-element-type-background), .elementor-594 .elementor-element.elementor-element-3d5a60e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/expioconsulting.com\/macarthur\/wih\/wp-content\/uploads\/sites\/2\/2025\/08\/506a00fde455ac0a89ab78760f52c136a4575c8d.png\");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-594 .elementor-element.elementor-element-3d5a60e::before, .elementor-594 .elementor-element.elementor-element-3d5a60e > .elementor-background-video-container::before, .elementor-594 .elementor-element.elementor-element-3d5a60e > .e-con-inner > .elementor-background-video-container::before, .elementor-594 .elementor-element.elementor-element-3d5a60e > .elementor-background-slideshow::before, .elementor-594 .elementor-element.elementor-element-3d5a60e > .e-con-inner > .elementor-background-slideshow::before, .elementor-594 .elementor-element.elementor-element-3d5a60e > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-fdc14df );--background-overlay:'';}.elementor-widget-icon-box.elementor-view-stacked .elementor-icon{background-color:var( --e-global-color-primary );}.elementor-widget-icon-box.elementor-view-framed .elementor-icon, .elementor-widget-icon-box.elementor-view-default .elementor-icon{fill:var( --e-global-color-primary );color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-widget-icon-box .elementor-icon-box-title, .elementor-widget-icon-box .elementor-icon-box-title a{font-family:var( --e-global-typography-primary-font-family ), 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data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3d5a60e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3d5a60e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c67b373 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2c67b373\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"73\" height=\"126\" viewBox=\"0 0 73 126\" fill=\"none\"><path d=\"M49.2207 57.7266C49.2207 57.7266 50.0996 56.8477 51.8574 55.0898C53.6152 53.332 54.4941 49.9688 54.4941 45C54.4941 40.0312 52.7363 35.7891 49.2207 32.2734C45.7051 28.7578 41.4629 27 36.4941 27C31.5254 27 27.2832 28.7578 23.7676 32.2734C20.252 35.7891 18.4941 40.0312 18.4941 45C18.4941 49.9688 20.252 54.2109 23.7676 57.7266C27.2832 61.2422 31.5254 63 36.4941 63C41.4629 63 45.7051 61.2422 49.2207 57.7266ZM72.4941 45C72.4941 50.1094 71.7207 54.3047 70.1738 57.5859L44.5801 112.008C43.8301 113.555 42.7168 114.773 41.2402 115.664C39.7637 116.555 38.1816 117 36.4941 117C34.8066 117 33.2246 116.555 31.748 115.664C30.2715 114.773 29.1816 113.555 28.4785 112.008L2.81445 57.5859C1.26758 54.3047 0.494141 50.1094 0.494141 45C0.494141 35.0625 4.00977 26.5781 11.041 19.5469C18.0723 12.5156 26.5566 9 36.4941 9C46.4316 9 54.916 12.5156 61.9473 19.5469C68.9785 26.5781 72.4941 35.0625 72.4941 45Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  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State Highway 114 Suite 330 <br>Southlake, TX 76092\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3471e449 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3471e449\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/place\/Women&#039;s+Integrated+Healthcare\/@32.9599742,-97.1519068,15z\/data=!4m5!3m4!1s0x0:0xf0281656fc3fa420!8m2!3d32.9599742!4d-97.1519068\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Directions\/Map<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55a33209 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"55a33209\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25029b2b elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"25029b2b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"73\" height=\"126\" viewBox=\"0 0 73 126\" fill=\"none\"><path d=\"M49.2207 57.7266C49.2207 57.7266 50.0996 56.8477 51.8574 55.0898C53.6152 53.332 54.4941 49.9688 54.4941 45C54.4941 40.0312 52.7363 35.7891 49.2207 32.2734C45.7051 28.7578 41.4629 27 36.4941 27C31.5254 27 27.2832 28.7578 23.7676 32.2734C20.252 35.7891 18.4941 40.0312 18.4941 45C18.4941 49.9688 20.252 54.2109 23.7676 57.7266C27.2832 61.2422 31.5254 63 36.4941 63C41.4629 63 45.7051 61.2422 49.2207 57.7266ZM72.4941 45C72.4941 50.1094 71.7207 54.3047 70.1738 57.5859L44.5801 112.008C43.8301 113.555 42.7168 114.773 41.2402 115.664C39.7637 116.555 38.1816 117 36.4941 117C34.8066 117 33.2246 116.555 31.748 115.664C30.2715 114.773 29.1816 113.555 28.4785 112.008L2.81445 57.5859C1.26758 54.3047 0.494141 50.1094 0.494141 45C0.494141 35.0625 4.00977 26.5781 11.041 19.5469C18.0723 12.5156 26.5566 9 36.4941 9C46.4316 9 54.916 12.5156 61.9473 19.5469C68.9785 26.5781 72.4941 35.0625 72.4941 45Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFort Worth ObGyn Office\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t3025 N. Tarrant Pkwy, Ste. 150<br>\nFt. Worth, Texas 76177\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f59bb61 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1f59bb61\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/maps\/place\/Women&#039;s+Integrated+Healthcare,+P.A.+-+Fort%20Worth+Obgyn+Office\/@37.5054026,-99.3462323,5z\/data=!4m8!1m2!2m1!1swomens+integrated+healthcare!3m4!1s0x864dd8fa3ff787d3:0x881d58c5b4e4fe51!8m2!3d32.9002548!4d-97.314952\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Directions\/Map<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9874b91 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"9874b91\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-247298b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"247298b\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3127cb elementor-widget elementor-widget-image\" data-id=\"e3127cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:8174162229\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1512\" height=\"440\" src=\"https:\/\/expioconsulting.com\/macarthur\/wih\/wp-content\/uploads\/sites\/2\/2025\/07\/Overlay-3.png\" class=\"attachment-full size-full wp-image-97\" alt=\"\" srcset=\"https:\/\/expioconsulting.com\/macarthur\/wih\/wp-content\/uploads\/sites\/2\/2025\/07\/Overlay-3.png 1512w, https:\/\/expioconsulting.com\/macarthur\/wih\/wp-content\/uploads\/sites\/2\/2025\/07\/Overlay-3-300x87.png 300w, https:\/\/expioconsulting.com\/macarthur\/wih\/wp-content\/uploads\/sites\/2\/2025\/07\/Overlay-3-1024x298.png 1024w, https:\/\/expioconsulting.com\/macarthur\/wih\/wp-content\/uploads\/sites\/2\/2025\/07\/Overlay-3-768x223.png 768w\" sizes=\"(max-width: 1512px) 100vw, 1512px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<span class=\"wpr-template-edit-btn\" data-permalink=\"https:\/\/expioconsulting.com\/macarthur\/wih\/?elementor_library=location-templete\">Edit Template<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Weight management is important for your general and reproductive health Our\u00a0Fort Worth and Grapevine obgyns\u00a0strive to help you achieve optimal health. Getting to and maintaining a healthy weight benefits your overall health by reducing your risk of developing serious medical issues such as diabetes, high blood pressure, joint issues and cardiovascular disease. Weight management also reduces your risk of developing breast, colon, gallbladder and endometrial cancers. If you are overweight or obese, you have a higher risk of developing certain issues that affect your reproductive health. Fertility problems Problems during pregnancy, including\u00a0gestational diabetes\u00a0and\u00a0preeclampsia. Irregular periods Weight management is also important during the perimenopausal and menopausal years. Overweight or obese women may suffer from more hot flashes and other symptoms of\u00a0menopause\u00a0than healthy weight women. Weight management begins with good eating habits A healthy diet that includes less processed food is beneficial for women at every age and weight. Processed food contains excess salt, sugar and saturated fats. Focus on healthy choices for weight management. Lean protein, including fish, poultry, nuts, eggs and beans Vegetables and fruits Fat-free or low-fat dairy or other sources of calcium Whole grains Practice portion control and read labels. Meal planning also helps keep you on track. If you are overweight or obese, you will need to cut calories. A healthy diet containing between 1200 to 1500 calories should produce a one to two pound weight loss per week. How do you know if you are overweight or obese? Our\u00a0Fort Worth and Grapevine obgyns\u00a0can discuss your BMI and weight management with you at your annual wellness visit. Your BMI, or body mass index, indicates whether you need to lose weight. Normal BMI: 18.5 to 24.9 Overweight BMI: 25 to 29.9 Obese BMI: 30 and over Free tools to help with weight management: Track your food intake: https:\/\/www.supertracker.usda.gov\/default.aspx Determine your body mass index (BMI): https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmicalc.htm Exercise provides health benefits for women of all ages Exercise helps with weight management and overall health. When you get proper\u00a0exercise, you lower your risk of developing serious medical problems, such as diabetes, cardiovascular issues, arthritis and osteoporosis. Other benefits include stress reduction and better quality of sleep. Follow these simple guidelines to improve your overall health with exercise. Participate in moderate aerobic activities, including walking and biking, that raise your heart rate for two and a half hours each week. Or, participate in vigorous aerobic activities like jogging or running for one hour and 15 minutes per week. Include muscle strengthening activities at least twice a week Weight management helps you get and stay healthy at every stage of life. Our Fort Worth and Grapevine obgyns can advise you about healthy weight, diet and exercise.\u00a0Contact us\u00a0for an appointment. Frequently Asked Questions How can I measure my BMI at home? How do I find my target BMI? Gyn Services Adolescent Gynecology Annual Well Woman Exam Bacterial Vaginosis Birth Control Options Barrier Birth Control Methods Hormonal Birth Control Methods Long-acting reversible contraception (LARC) Birth Control Options for Young Women Bone Density Testing Breast Self-Exam BRCA Testing Cancer Screening Endometriosis Interstitial Cystitis Mammograms Menopause Osteoporosis Pap Guidelines PCOS, Polycystic Ovarian Syndrome Pelvic Inflammatory Disease PMS and PMDD Recurrent UTIs Sexual Health Treating Pelvic Organ Prolapse Urinary Incontinence Mid-Urethral slings Nonsurgical Treatment for Incontinence UTI Treatment Vaginal Yeast Infections Weight Management Edit Template Southlake ObGyn Office 245 W. State Highway 114 Suite 330 Southlake, TX 76092 Directions\/Map Fort Worth ObGyn Office 3025 N. Tarrant Pkwy, Ste. 150 Ft. 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