{"id":11049,"date":"2019-06-20T08:31:13","date_gmt":"2019-06-20T13:31:13","guid":{"rendered":"https:\/\/macarthurmc-com.vq677a1y-liquidwebsites.com\/?p=11049"},"modified":"2019-06-20T08:31:13","modified_gmt":"2019-06-20T13:31:13","slug":"mental-framing-1","status":"publish","type":"post","link":"https:\/\/expioconsulting.com\/macarthur\/blog\/2019\/06\/20\/mental-framing-1\/","title":{"rendered":"Mental Framing"},"content":{"rendered":"<h1><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11044\" src=\"https:\/\/macarthurmc.com\/wp-content\/uploads\/2019\/06\/Menal-Framing-opt-2.png\" alt=\"\" width=\"1200\" height=\"798\" \/><\/h1>\n<h1>Change the frame<\/h1>\n<h2>Change your feelings<\/h2>\n<p>Placing a picture in a frame changes the way we view the image.<\/p>\n<p>The same is true for our thoughts and feelings. The way we frame a situation in our mind changes the way we interpret it.<\/p>\n<p>Last night I worked all night and delivered six babies. I can choose to focus on my fatigue, or I can be proud of my accomplishments.<\/p>\n<p>Today I did not follow my diet plan. I can choose to beat myself up over BOTH of my trips to McDonalds, or I can view today as an opportunity to start fresh tomorrow.<\/p>\n<p>Today I drank an inordinate amount of coffee. I can choose to wallow in self pity about why I needed it, or I can be thankful that the amazing drink of the God\u2019s was at my disposal.<\/p>\n<p>Whenever I feel down or frustrated I try to pause and to think through how my mind is framing the situation.<\/p>\n<p>If you don\u2019t like what you see then change the frame.<br \/>\nChange the frame and change your feelings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Placing a picture in a frame changes the way we view the image. The same is true for our thoughts and feelings. The way we frame a situation in our mind changes the way we interpret it.<\/p>\n","protected":false},"author":2,"featured_media":11068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[13],"tags":[110,111],"class_list":["post-11049","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-macarthur-medical-center","tag-feelings","tag-mental-health","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/posts\/11049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/comments?post=11049"}],"version-history":[{"count":0,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/posts\/11049\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/media\/11068"}],"wp:attachment":[{"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/media?parent=11049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/categories?post=11049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/tags?post=11049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}