{"id":16519,"date":"2021-01-09T08:47:37","date_gmt":"2021-01-09T13:47:37","guid":{"rendered":"https:\/\/macarthurmedi1.wpengine.com\/?p=16519"},"modified":"2021-01-09T08:47:37","modified_gmt":"2021-01-09T13:47:37","slug":"iron-deficiency-anemia-why-it-happens-and-what-to-do-about-it","status":"publish","type":"post","link":"https:\/\/expioconsulting.com\/macarthur\/blog\/2021\/01\/09\/iron-deficiency-anemia-why-it-happens-and-what-to-do-about-it\/","title":{"rendered":"Iron-Deficiency Anemia; Why It Happens and What to Do About It"},"content":{"rendered":"<p id=\"4c83\" class=\"gf fh fi au b gg gh gi gj gk gl gm gn go gp gq gr gs gt gu gv ax\">Understanding this common blood disorder.<!--more--><\/p>\n<p id=\"f509\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\">\u201c<em class=\"kg\">I was wondering why I am always so tired. My doctor did some tests and found out I have anemia.<\/em>\u201d Anemia is a common medical condition affecting the red blood cells causing fatigue and weakness.<\/p>\n<p id=\"5e22\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\">Iron deficiency anemia is the most common type of anemia. The most common causes in women are heavy menstrual bleeding or pregnancy. Iron deficiency affects up to\u00a0<a class=\"cm jj\" href=\"http:\/\/www.who.int\/elena\/titles\/intermittent_iron_pregnancy_malaria\/en\/\" rel=\"noopener nofollow\">40% of pregnant women around the world.<\/a><\/p>\n<p id=\"b4ed\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\">Men and women develop Iron deficiency through a poor diet, kidney, or gastrointestinal intestinal diseases affecting iron production and absorption.<\/p>\n<p id=\"d758\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\">Medical providers will search for the underlying cause while treating this common disorder with dietary changes and iron supplementation.<\/p>\n<h4 id=\"b674\" class=\"kh ki fi au kj kk kl gi km kn ko gl kp gm kq go kr gp ks gr kt gs ku gu kv kw cg\">What is iron-deficiency anemia?<\/h4>\n<p id=\"d46f\" class=\"jk jl fi jm b gg kx jo jp gj ky jr js jt kz jv jw jx la jz ka kb lb kd ke kf fa cg\" data-selectable-paragraph=\"\">Iron-deficiency anemia occurs when the body lacks iron. Our bodies require certain mineral levels to carry oxygen through our red blood cells to all parts of the body.\u00a0<a class=\"cm jj\" href=\"https:\/\/medika.life\/blood\/\" rel=\"noopener nofollow\">Red blood cells<\/a>\u00a0are produced in the bone marrow and kidneys.<\/p>\n<p id=\"fad4\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\">If our bodies do not make enough healthy red blood cells or the blood cells function correctly, then we develop anemia. Iron-deficiency anemia is the most common type of anemia.<\/p>\n<p id=\"2cfd\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\">Iron is required to produce hemoglobin, the oxygen-binding molecule inside of red blood cells.<\/p>\n<h4 id=\"cd8d\" class=\"kh ki fi au kj kk kl gi km kn ko gl kp gm kq go kr gp ks gr kt gs ku gu kv kw cg\">Who gets iron-deficiency anemia?<\/h4>\n<p id=\"a726\" class=\"jk jl fi jm b gg kx jo jp gj ky jr js jt kz jv jw jx la jz ka kb lb kd ke kf fa cg\" data-selectable-paragraph=\"\">Although anyone can develop Iron-deficiency anemia, it much more common in women. The risk of iron-deficiency anemia is highest for women.<\/p>\n<p id=\"9461\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\"><strong class=\"jm lc\">Pregnancy<\/strong>\u00a0is a major risk factor. Iron-deficiency anemia affects up to 40% of pregnant women. Pregnancy increases the risk of iron deficiency for three reasons.<\/p>\n<ol class=\"\">\n<li id=\"3ee7\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf ld le lf cg\" data-selectable-paragraph=\"\"><strong class=\"jm lc\">Dilutional effect<\/strong>. Pregnant women expand their total blood volume by 50%. This increase in fluid creates a dilution effect on blood cells leading to anemia<\/li>\n<li id=\"efc0\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ld le lf cg\" data-selectable-paragraph=\"\"><strong class=\"jm lc\">Reduced blood cell lifespan.<\/strong>\u00a0Red blood cells have a lifespan of about 120 days. During pregnancy, red blood cells live only 90 days.<\/li>\n<li id=\"f075\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ld le lf cg\" data-selectable-paragraph=\"\"><strong class=\"jm lc\">Baby\u2019s steal it.<\/strong>\u00a0The growing fetus needs iron too. The baby fills its nutritional needs from maternal blood through the placenta.<\/li>\n<\/ol>\n<p id=\"3b4e\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\"><a class=\"cm jj\" href=\"https:\/\/medium.com\/beingwell\/fixing-heavy-menstrual-bleeding-how-can-we-solve-this-problem-cd8f7df26f49\" rel=\"noopener\"><strong class=\"jm lc\">Heavy menstrual periods<\/strong><\/a><strong class=\"jm lc\">\u00a0<\/strong>are another cause of anemia<strong class=\"jm lc\">.<\/strong>\u00a0Menstrual cycles may be a natural process, but the body is still losing blood. Up to 5% of women of childbearing age develop iron-deficiency anemia because of heavy bleeding during their periods.<\/p>\n<p id=\"bb9e\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\">Infants, small children, and teens are also at high risk for iron-deficiency anemia due to dietary habits.<\/p>\n<h4 id=\"d1b2\" class=\"kh ki fi au kj kk kl gi km kn ko gl kp gm kq go kr gp ks gr kt gs ku gu kv kw cg\">What are the symptoms of iron-deficiency anemia?<\/h4>\n<p id=\"0da0\" class=\"jk jl fi jm b gg kx jo jp gj ky jr js jt kz jv jw jx la jz ka kb lb kd ke kf fa cg\" data-selectable-paragraph=\"\">Iron-deficiency anemia often develops slowly and gradually. In the beginning, one may have mild symptoms or none at all. As anemia becomes worse, patients may notice one or more of these symptoms:<\/p>\n<ul class=\"\">\n<li id=\"82f2\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Fatigue<\/li>\n<li id=\"17fd\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Weakness<\/li>\n<li id=\"b62d\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Dizziness<\/li>\n<li id=\"da44\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Headaches<\/li>\n<li id=\"593a\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Low body temperature<\/li>\n<li id=\"1a75\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Pale or yellow \u201csallow\u201d skin<\/li>\n<li id=\"3b94\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Rapid or irregular heartbeat<\/li>\n<li id=\"038c\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Shortness of breath or chest pain, especially with physical activity<\/li>\n<li id=\"1787\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Brittle nails<\/li>\n<li id=\"d977\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Pica (unusual cravings for ice, or non-food items like dirt or paper)<\/li>\n<\/ul>\n<p id=\"b99c\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\">Anyone with symptomatic anemia should talk to a doctor or practitioner.<\/p>\n<div class=\"ce iu t u v iv aj bx iw ix\"><\/div>\n<div><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-16521 aligncenter\" src=\"https:\/\/expioconsulting.com\/macarthur\/wp-content\/uploads\/2021\/01\/Iron-deficiency.jpg\" alt=\"\" width=\"503\" height=\"252\" srcset=\"https:\/\/expioconsulting.com\/macarthur\/wp-content\/uploads\/2021\/01\/Iron-deficiency.jpg 1024w, https:\/\/expioconsulting.com\/macarthur\/wp-content\/uploads\/2021\/01\/Iron-deficiency-300x150.jpg 300w, https:\/\/expioconsulting.com\/macarthur\/wp-content\/uploads\/2021\/01\/Iron-deficiency-768x384.jpg 768w\" sizes=\"(max-width: 503px) 100vw, 503px\" \/><\/div>\n<div>\n<p style=\"text-align: center\"><a href=\"https:\/\/medika.life\/iron-deficiency-anemia-in-pregnancy\/\"><span style=\"font-size: xx-small\">Used with permission from Medika Life<\/span><\/a><\/p>\n<h4 id=\"3330\" class=\"kh ki fi au kj kk kl gi km kn ko gl kp gm kq go kr gp ks gr kt gs ku gu kv kw cg\">What causes iron-deficiency anemia?<\/h4>\n<p id=\"47d3\" class=\"jk jl fi jm b gg kx jo jp gj ky jr js jt kz jv jw jx la jz ka kb lb kd ke kf fa cg\" data-selectable-paragraph=\"\">Chronic blood loss causes the loss of red blood cells faster than the body can reproduce them. Most chronic bleeding occurs in the gastrointestinal, renal, and reproductive systems.<\/p>\n<ul class=\"\">\n<li id=\"0276\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Digestive system problems include stomach and intestinal ulcers, colon polyps, or colon cancer.<\/li>\n<li id=\"8785\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Regular, long-term use of aspirin and other over-the-counter pain relievers<\/li>\n<li id=\"7d4a\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Frequent blood donation<\/li>\n<li id=\"6a59\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Heavy or long\u00a0<a class=\"cm jj\" href=\"https:\/\/medium.com\/beingwell\/fixing-heavy-menstrual-bleeding-how-can-we-solve-this-problem-cd8f7df26f49\" rel=\"noopener\">menstrual periods<\/a><\/li>\n<li id=\"f51d\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\"><a class=\"cm jj\" href=\"https:\/\/medium.com\/beingwell\/understanding-uterine-fibroids-diagnosis-treatment-and-options-a609e68228c2\" rel=\"noopener\">Uterine fibroids<\/a>&#8211; Fibroids are noncancerous growths in the uterus that can cause heavy bleeding.<\/li>\n<li id=\"2da5\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\"><a class=\"cm jj\" href=\"https:\/\/medium.com\/beingwell\/irregular-menstrual-bleeding-a-hysteroscopic-polypectomy-may-be-the-solution-5c77d00fbecc\" rel=\"noopener\">Endometrial polyps<\/a><\/li>\n<li id=\"31d8\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Pregnancy<\/li>\n<li id=\"6762\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Poor nutrition<\/li>\n<li id=\"b195\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Iron absorption issues- Certain health conditions, such as\u00a0<a class=\"cm jj\" href=\"https:\/\/medika.life\/crohns-disease\/\" rel=\"noopener nofollow\">Crohn\u2019s disease<\/a>,\u00a0<a class=\"cm jj\" href=\"https:\/\/medika.life\/celiac-disease\/\" rel=\"noopener nofollow\">celiac disease<\/a>, or\u00a0<a class=\"cm jj\" href=\"https:\/\/medika.life\/understanding-the-types-of-bariatric-surgery\/\" rel=\"noopener nofollow\">gastric bypass surgery<\/a>\u00a0reduces dietary iron absorption.<\/li>\n<li id=\"f872\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Iron production issue-\u00a0<a class=\"cm jj\" href=\"https:\/\/medika.life\/the-kidneys\/\" rel=\"noopener nofollow\">Chronic kidney disease\u00a0<\/a>or bone marrow disorders<\/li>\n<\/ul>\n<h4 id=\"b4be\" class=\"kh ki fi au kj kk kl gi km kn ko gl kp gm kq go kr gp ks gr kt gs ku gu kv kw cg\">How is iron-deficiency anemia diagnosed?<\/h4>\n<p id=\"c9ed\" class=\"jk jl fi jm b gg kx jo jp gj ky jr js jt kz jv jw jx la jz ka kb lb kd ke kf fa cg\" data-selectable-paragraph=\"\">A physician will combine a medical history, exam, and blood testing to diagnose and evaluate anemia.<\/p>\n<ul class=\"\">\n<li id=\"4624\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Health history: The doctor will ask about questions about the digestive system, menstrual cycles, diet and nutrition, medications, and family history.<\/li>\n<li id=\"feda\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Physical exam<\/li>\n<li id=\"d2f8\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\">Blood testing: The doctor will run a complete blood count (CBC). The CBC measures and evaluated many blood components and is the starting point for anemia evaluation. If abnormal other tests such as a serum Iron level, Iron binding capacity, and ferritin may be needed.<\/li>\n<\/ul>\n<h4 id=\"354f\" class=\"kh ki fi au kj kk kl gi km kn ko gl kp gm kq go kr gp ks gr kt gs ku gu kv kw cg\">How is iron-deficiency anemia treated?<\/h4>\n<p id=\"f807\" class=\"jk jl fi jm b gg kx jo jp gj ky jr js jt kz jv jw jx la jz ka kb lb kd ke kf fa cg\" data-selectable-paragraph=\"\">The first step is iron deficiency treatment is to identify the underlying cause. We can supplement iron levels, but if we do not stop the iron loss, the problem will continue.<\/p>\n<p id=\"716b\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\">Think of a bathtub. We can continue to fill it up, but the water will rise faster if we plug the drain first.<\/p>\n<ul class=\"\">\n<li id=\"5b87\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf ll le lf cg\" data-selectable-paragraph=\"\"><strong class=\"jm lc\">Blood loss from a digestive system problem.\u00a0<\/strong>Gastrointestinal<strong class=\"jm lc\">\u00a0<\/strong>ulcers may need medical treatment with antibiotics or other medications. Intestinal polyps, precancerous lesions, or even cancer will require surgical removal.<\/li>\n<li id=\"0666\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\"><strong class=\"jm lc\">Blood loss from heavy menstrual cycles.\u00a0<\/strong>A gynecologist<strong class=\"jm lc\">\u00a0<\/strong>can help<strong class=\"jm lc\">\u00a0<\/strong>offer many options to help with heavy periods.<strong class=\"jm lc\">\u00a0<\/strong>Hormonal birth control methods and other medications can help reduce menstrual bleeding.\u00a0<a class=\"cm jj\" href=\"https:\/\/medium.com\/beingwell\/irregular-menstrual-bleeding-a-hysteroscopic-polypectomy-may-be-the-solution-5c77d00fbecc\" rel=\"noopener\">Endometrial polyps<\/a>\u00a0and\u00a0<a class=\"cm jj\" href=\"https:\/\/medium.com\/beingwell\/understanding-uterine-fibroids-diagnosis-treatment-and-options-a609e68228c2\" rel=\"noopener\">fibroids<\/a>\u00a0can be treated with surgery. Some choose to control heavy bleeding with an\u00a0<a class=\"cm jj\" href=\"https:\/\/medium.com\/beingwell\/keep-your-uterus-and-stop-heavy-periods-with-an-endometrial-ablation-8c5ae56718c\" rel=\"noopener\">endometrial ablation<\/a>\u00a0or in severe cases a hysterectomy.<\/li>\n<li id=\"0093\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\"><strong class=\"jm lc\">Iron supplementation.\u00a0<\/strong>Over-the-counter and prescription oral Iron supplements are often prescribed to help increase Iron levels. IV Iron injections are available for severe cases.<\/li>\n<li id=\"5efc\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\"><strong class=\"jm lc\">Dietary changes.<\/strong>\u00a0Eating more iron-rich foods helps increase iron storage. Good sources include meat, fish, eggs, beans, peas, and iron-fortified foods.<\/li>\n<li id=\"05c9\" class=\"jk jl fi jm b gg lg jo jp gj lh jr js jt li jv jw jx lj jz ka kb lk kd ke kf ll le lf cg\" data-selectable-paragraph=\"\"><strong class=\"jm lc\">Vitamin C supplements<\/strong>. Vitamin C helps our body absorb iron from other foods. Good sources of vitamin C include oranges, broccoli, and tomatoes.<\/li>\n<\/ul>\n<p id=\"be7d\" class=\"jk jl fi jm b gg jn jo jp gj jq jr js jt ju jv jw jx jy jz ka kb kc kd ke kf fa cg\" data-selectable-paragraph=\"\">Iron deficiency is a common condition. Identifying the underlying cause is the first step to getting affecting patients feeling much better.<\/p>\n<blockquote>\n<p data-selectable-paragraph=\"\"><i><span style=\"font-weight: 400\">Thank you to <\/span><\/i><a href=\"https:\/\/medium.com\/beingwell\"><i><span style=\"font-weight: 400\">BeingWell<\/span><\/i><\/a><i><span style=\"font-weight: 400\"> for publishing this article on <a href=\"https:\/\/medium.com\/beingwell\/iron-deficiency-anemia-why-it-happens-and-what-to-do-about-it-e2c5be871bfb\">Medium<\/a>. \u00a0Article originally published on <a href=\"https:\/\/medika.life\/iron-deficiency-anemia-in-pregnancy\/\">Medika Life<\/a>.<\/span><\/i><\/p>\n<\/blockquote>\n<p><span style=\"font-weight: 400\">Blog Author: Dr. <\/span><a href=\"https:\/\/macarthurmc.com\/dr-jeff-livingston\/\"><span style=\"font-weight: 400\">Jeff Livingston\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">Main Blog Photo By: <a href=\"https:\/\/medika.life\/iron-deficiency-anemia-in-pregnancy\/\">Medika.Life<\/a><\/span><\/p>\n<p><a href=\"https:\/\/medium.com\/@drjefflivingston\"><img decoding=\"async\" class=\"alignnone wp-image-14705\" src=\"https:\/\/expioconsulting.com\/macarthur\/wp-content\/uploads\/2020\/03\/Medium.png\" alt=\"\" width=\"524\" height=\"114\" srcset=\"https:\/\/expioconsulting.com\/macarthur\/wp-content\/uploads\/2020\/03\/Medium.png 1043w, https:\/\/expioconsulting.com\/macarthur\/wp-content\/uploads\/2020\/03\/Medium-300x66.png 300w, https:\/\/expioconsulting.com\/macarthur\/wp-content\/uploads\/2020\/03\/Medium-1024x224.png 1024w, https:\/\/expioconsulting.com\/macarthur\/wp-content\/uploads\/2020\/03\/Medium-768x168.png 768w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Understanding this common blood disorder.<\/p>\n","protected":false},"author":2,"featured_media":16520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[129,234,235,236,125],"class_list":["post-16519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jeff-livingston","tag-health","tag-iron-deficiency","tag-science","tag-wellness","tag-women"],"_links":{"self":[{"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/posts\/16519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/comments?post=16519"}],"version-history":[{"count":0,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/posts\/16519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/media\/16520"}],"wp:attachment":[{"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/media?parent=16519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/categories?post=16519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/expioconsulting.com\/macarthur\/wp-json\/wp\/v2\/tags?post=16519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}